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Thank You for the Music
Thank you for the music, the songs I'm singing Thanks for all the joy they're bringing Who can live without it? I ask in all honesty What would life be Without a song or a dance, what are we? So I say thank you for the music For giving it to me —ABBA MUSIC, IN ONE...
Wake Up, America… Move to Focus
IN 1933 VANVES, a tiny suburb of Paris, was the site of an 18 month experiment under the direction of Dr. Latarjet of the faculty of medicine, University of Lyons. Thirty children in the 11 year age who were judged to be the physically weakest due to hereditary...
Get Fit a Bit at a Time
YOU MADE A PLAN but you didn’t start? You even wrote it down. But there it sits on your desk. Sometimes starting is the hardest thing to do. Success with anything rarely comes all at once. But you do have to start. When it comes to your fitness program, your I’m going...
What Are You Waiting For?
BONNIE REMINDS US in her book, How to Keep Slender and Fit After Thirty… “Seldom do wonderful things happen while we wait.” “If you do something often enough, it becomes a habit.” “You can’t turn back the clock but you CAN wind it up again.” Unlike the Tin...
Diabetes: A Hypokinetic Disease
IN AN ARTICLE by Jack Rutherford, November 27, 2021, entitled What is Hypokinetic Disease? he writes: “Hypokinetic disease runs rampant in this country. Since “hypo” means too little, and “kinetic” means movement, the term hypokinetic means too little movement...
Why Walk Backward?
FOLKS HAVE BEEN walking backwards for hundreds of years. Known now as retro-walking men, most did it for money, impulsive bets, going for the record, bragging rights, AND just because they could. It turns out that this eccentric hobby has benefits for both your...
Starting Right
AT A RECENT “Food Is Medicine Summit” hosted by HHS, Secretary of Agriculture Tom Vilsack shared his personal problems growing up as an overweight child. Leaders of the USDA and FDA noted efforts the Biden administration is making to help Americans eat...
Wounds, Fractures, and Breaks
NO MATTER YOUR AGE, young or old, wounds, fractures, and breaks take longer to heal if they are to the lower leg/ankle/foot or forearm/wrist/hand. These areas are furthest from the heart and so action in the area of the hip where the lower leg and foot...
Just Because… Arthritis
JUST BECAUSE YOUR knee hurts and you are over 65 doesn’t mean you have arthritis. Just because you are 40 and don’t hurt doesn’t mean you don’t have arthritis. Most people don’t know whether or not they have arthritis unless they are X-rayed. And many who are...
Whatsa Body to Do?
IT IS SAID THAT each year the US population spends more money on diets than the amount needed to feed all the hungry people in the rest of the world. The latest report from the World Obesity Federation predicts that 51% of the global population will be living with...