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The Fitness of You

  BEING IN PHYSICAL shape to live life to the hilt can mean different things at different periods of your life. However, no matter your age… If you are to get through the day comfortably; If you are to have the strength to reach out to others; If you are to meet...

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“Ask What You Can Do for Your Country”

  IN HIS INAUGURAL Address, January 20, 1961, John F, Kennedy famously said… “And so my fellow Americans: ask not what your country can do for you — ask what you can do for your country.” Here are three things you can do to help your country and to help you. All...

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Health Care: Remember All the Babies

IT IS OFTEN SAID that “you can’t buy health.” Every new parent expects a healthy child and most follow the rules to make sure that the new family member is born healthy and welcomed with love and best of care. But then what? Many New Year’s Resolutions are health...

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“Class Stand!” “One…”

  IN THE OLDEN days, it used to be that the classroom exercise vignette was a part of every day. Mornings, which were longer, had two or three of these exercise vignettes. Afternoons, which were usually shorter, had one. The leaders were the kids chosen by the...

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The Fitness of Health Care

  “FIT, WHAT DO WE need to be fit for?” These were the words of W. W. Bauer, MD, as he patted his considerable paunch on national television. The answer, I guess, depends on who you ask. In 1969 Bonnie gave six reasons for being physically fit in an interview for...

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Everyone Into the Pool!

  THIS SHOULD BE the normal call all year round, not just in warm weather. Since time immemorial, or almost, water has been the preferred balm for hygiene, good health and respite from stress. Perhaps our fascination and love of water is because we ALL spent nine...

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Destination, Pain Free: Trains and Boats and Planes and Cars

  WHETHER YOU ARE getting away, going to, or being taken away or being brought back as the Diane Warwick lyrics woefully tell… you want to arrive at your destination pain free — and full of that “it” which allows you to enjoy your getaway or make the deal that makes...

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Stairs: Make a Flight Plan!

  STAIRS: DON'T GROAN at them, use them. Whether you are a beginner, avid hiker, mountaineer, athlete or a “starter over,” stairs are often the answer to “getting there.” “Getting there” being your goal. Used with imagination and common sense, stairs are a workout...

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Never Just A Chair

  MOST PEOPLE SEE see a chair and think how nice it would be to sit down. Chairs, however, are apparatus. Not only that, once you have them they are free to use, there are many variations and they are everywhere. How you choose to use your chairs depends on your...

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Testimonials

This Stuff Works!

Myotherapy is the best therapy for anyone in pain , with or without mobility issues. I took this workshop years ago with my mom, who had found what we call “the miracle of Myo”, after two years of chronic neck pain. It was one of the funnest most life changing experiences. I was truly inspired by all I learned about healing the body, I was finally able to get my license for massage therapy. I use Myotherapy in 90% of my treatments with results are beyond compare. I would recommend this workshop to anyone interested in bodywork or anyone who is in pain or has a loved one in pain. This stuff works!!!!!!!

Salinas Ochoa
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