The Fitness of You

  BEING IN PHYSICAL shape to live life to the hilt can mean different things at different periods of your life. However, no matter your age… If you are to get through the day comfortably; If you are to have the strength to reach out to others; If you are to meet...

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“Ask What You Can Do for Your Country”

  IN HIS INAUGURAL Address, January 20, 1961, John F, Kennedy famously said… “And so my fellow Americans: ask not what your country can do for you — ask what you can do for your country.” Here are three things you can do to help your country and to help you. All...

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Health Care: Remember All the Babies

IT IS OFTEN SAID that “you can’t buy health.” Every new parent expects a healthy child and most follow the rules to make sure that the new family member is born healthy and welcomed with love and best of care. But then what? Many New Year’s Resolutions are health...

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“Class Stand!” “One…”

  IN THE OLDEN days, it used to be that the classroom exercise vignette was a part of every day. Mornings, which were longer, had two or three of these exercise vignettes. Afternoons, which were usually shorter, had one. The leaders were the kids chosen by the...

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The Fitness of Health Care

  “FIT, WHAT DO WE need to be fit for?” These were the words of W. W. Bauer, MD, as he patted his considerable paunch on national television. The answer, I guess, depends on who you ask. In 1969 Bonnie gave six reasons for being physically fit in an interview for...

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Everyone Into the Pool!

  THIS SHOULD BE the normal call all year round, not just in warm weather. Since time immemorial, or almost, water has been the preferred balm for hygiene, good health and respite from stress. Perhaps our fascination and love of water is because we ALL spent nine...

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Destination, Pain Free: Trains and Boats and Planes and Cars

  WHETHER YOU ARE getting away, going to, or being taken away or being brought back as the Diane Warwick lyrics woefully tell… you want to arrive at your destination pain free — and full of that “it” which allows you to enjoy your getaway or make the deal that makes...

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Stairs: Make a Flight Plan!

  STAIRS: DON'T GROAN at them, use them. Whether you are a beginner, avid hiker, mountaineer, athlete or a “starter over,” stairs are often the answer to “getting there.” “Getting there” being your goal. Used with imagination and common sense, stairs are a workout...

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Never Just A Chair

  MOST PEOPLE SEE see a chair and think how nice it would be to sit down. Chairs, however, are apparatus. Not only that, once you have them they are free to use, there are many variations and they are everywhere. How you choose to use your chairs depends on your...

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What an incredible workshop!

What an incredible workshop! Helpful to me personally and professionally. The information presented was made easy to digest and apply immediately. I really enjoyed practicing the corrective movements/stretches and seeing how much more effective myotherapy is when these exercises are applied. And how easy to integrate into a massage therapy session…I love it, and my clients love it too! Thank you!!!

Theresa Fine
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