Don’t waste all that precious vacation time. Before you pack your bags, get ready to pack your bags. “Vacation: vacatio, onis, vacare,” to be empty, to have time, to be free.   BABIES ARE ON vacation all the time. They are happily empty of worries, have all the...

“Everybody is handicapped one way or another. We all have areas in which we are not as strong or secure as others. Some handicaps show and some do not. There are people who are not as smart as others, but perhaps they make up for it by being able to enjoy every hour...

“Notice that the stiffest tree is most easily cracked while the bamboo or willow survives by bending with the wind.” —Bruce Lee   STRENGTH PLUS flexibility in the proper timing and intensity yield coordination. Muscles are designed and programmed to do two simple...

  ONCE UPON A TIME… a father asked Bonnie, “Can you help with turned in feet?” Bonnie had just fixed his shoulder during a Myotherapy demonstration at a local lecture sponsored by the business community in western Massachusetts. After two months of static...

  Sixty Years Ago Almost “COME UP WITH something concrete… And don’t scatter your shots…. Make this physical fitness… Do something about girls.” —Vice President Nixon Bonnie describes this “as a moment of hope.” Vice President Nixon was outlining the tasks for...

In 1929 my mother sent me to Marymount, a convent prep Academy. The first year I was there the gym, big, bright and polished, held every piece of gymnastics equipment ever invented. And there was field hockey, a pool and track and field. At the start of my sophomore...

IF YOUR BACKACHE, headache, hip pain or any other muscle-related pain has left you wondering “Where did this come from?,” think first about your muscles and how you have used them. “Muscles are witnesses to our adventures, athletic endeavors, the blows we suffer at...

THE TERM TEXT NECK is being used to describe the injuries and pain sustained from looking down at wireless devices for too long. It is also described as a “poor posture” problem that can lead to early wear-and-tear on the spine, degeneration and surgery. Physical...

IF YOUR GYM CLASS was boring or you didn’t like sweat, you probably had menstrual cramps once a month, nine months out of the year… even if you didn’t really. Had you had a decent gym class, exciting and relevant, you would have had great abdominals and probably no...

SIR JOHN CHARNLEY, a British orthopedic surgeon with a mechanical bent, is recognized as the pioneer and founder of the modern hip replacement, which is now one of the most common operations in the UK and around the world. Fifty-four years later, the Charnley method...