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Start Right!
EVERYONE NEEDS A certain amount of muscle strength and flexibility to get through daily life. The sooner the exercise program begins, the better. If you have a baby in your life, start now with a minute or two of exercise with each diaper change. It all adds up...
Bonnie Prudden Myotherapy On-line Courses
RATHER THAN THINKING of COVID in negative terms, think of it as a time of opportunity to get rid of your muscle pain, improve your fitness level, and learn new things that will serve you for a lifetime. And your kids, too. You First! Everyone knows you can’t...
Bonnie Prudden: Pioneer
PIONEER: someone who helps to open up a new line of research or technology or art, groundbreaker, innovator, trailblazer, conceiver, mastermind, originator; someone who creates new things. —Definition by The Free Dictionary BONNIE WAS A best-selling author, teacher,...
Bonnie Prudden – Trigger Points – Myotherapy
IN 1980, BONNIE PRUDDEN introduced the general public to the words “trigger point” and “myotherapy” in her New York Times national best seller, Pain Erasure the Bonnie Prudden Way. Bonnie Prudden Myotherapy® is a method of relaxing muscle spasm, improving...
Is Tennis Your Racket?
EVERY SPORT HAS its overuse injuries, and with tennis it is the shoulder and the elbow – although the wrist and shoulder have a connection also. As a long time tennis and badminton player, instructor, and coach (I started playing when I was in elementary...
The Importance of Flexible Muscles
STRENGTH PLUS FLEXIBILITY in the proper timing and intensity = coordination. No matter how strong you are, you are missing one half your potential if you are inflexible. Tight muscles account for injuries, poor athletic performance, shortened steps, unease...
Ankle Sprains: Rice, Police, Meth, or Mice
ANKLE SPRAINS ARE COMMON especially among athletes and especially among athletes who have a long second toe known as Morton’s Toe. It has nothing to do with the length of the second toe. If you bend the toes under with your hand, you will note that the knuckle of the...
Painless Dance and Star Performance: Better Backs with Bonnie Prudden Myotherapy® ~ Part 2 of 6
This series was first published in 2014 for Arizona Dance e-Star, a publication of the Arizona Dance Coalition. In this series of articles you'll learn how to treat low back pain... hip and groin pain... knee and leg pain... and ankle and foot pain. In Part 1 I'll...
Painless Dance and Star Performance: An Introduction ~ Part 1 of 6
This series was first published in 2014 for Arizona Dance e-Star, a publication of the Arizona Dance Coalition. In this series of articles you'll learn how to treat low back pain... hip and groin pain... knee and leg pain... and ankle and foot pain. In Part 1 I'll...
The Fitness of You
BEING IN PHYSICAL shape to live life to the hilt can mean different things at different periods of your life. However, no matter your age… If you are to get through the day comfortably; If you are to have the strength to reach out to others; If you are to meet...
Testimonials
BP Myotherapy was the only one that has eliminated my pain and spasms
In 1996 I was hit by a car, and BP Myotherapy was the only one that has eliminated my pain and spasms. After reading Bonnie Prudden’s book I have started doing quick fixes on and off since 1996 on friends and family, with fairly good success. And on the advice of various friends and family I went and got my Quick and Advanced fix certificates in Tucson, Arizona. My time learning from these superbly qualified teachers Enid Whittaker, Lori Drummond and Sandra Dirks was wonderful! Theoretical, practical and fun! Many thanks! 😉