by Enid Whittaker, CBPM ~ Managing Director, Bonnie Prudden Myotherapy® | Jan 1, 2015 | Blog
WITH THE NEW YEAR come new resolutions often connected with diet, exercise and weight loss. However, by February 14th many of us have forgotten those resolutions or given up. Usually when it comes to exercise our good intentions are abandoned because: we don’t...
by Enid Whittaker, CBPM ~ Managing Director, Bonnie Prudden Myotherapy® | Dec 1, 2014 | Blog
PLANTAR refers to the bottom of the foot FASCIA refers to sheet or band of fibrous tissue ITIS is medicalese for inflammation LIKE YOUR OTHER PARTS, your feet cannot be separated from the rest of you. Hips influence knees and feet and feet influence knees and...
by Enid Whittaker, CBPM ~ Managing Director, Bonnie Prudden Myotherapy® | Nov 1, 2014 | Blog
“Sit up straight!“ “Don’t slouch!” “Get your hands out of your pockets!“ “Don’t cross your arms in front of you!” THE SUBJECT of posture is not only boring (which is why it isn’t in the title) it is irritating. This is especially true of those who have been...
by Enid Whittaker, CBPM ~ Managing Director, Bonnie Prudden Myotherapy® | Oct 1, 2014 | Blog
Hamstring, by definition, refers to any of the five tendons associated with the muscles in the back of the thigh. It is also the term most often used to refer to the muscles themselves. These muscles are semitendinosus, semimembranosus, and biceps femoris....
by Enid Whittaker, CBPM ~ Managing Director, Bonnie Prudden Myotherapy® | Sep 1, 2014 | Blog
Our American education is so lacking that unless we have a problem “down there,” we are not apt to be aware of the words Pelvic Floor. Our ignorance about the pelvis, its function, construction, anatomy and dysfunction hasn’t improved over the years. When Bonnie...
