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VLOG: Fit and Pain-Free the Bonnie Prudden Way
WE ARE HAPPY to announce our new monthly VLOG: Fit and Pain Free the Bonnie Prudden Way. It will center around fitness pioneer Bonnie Prudden, her method of exercise, and Bonnie Prudden Myotherapy®, a way to erase muscle pain. Sandy Dirks and I, Enid Whittaker,...
Weight Training
BEFORE CHARLES ATLAS, before Bernarr Macfadden and before anyone else, there were the Greeks. So when you enter the emporiums with the chrome and glitter of today, know that it started with the barbells and kettle bells of yore. There is nothing new under the sun....
S-T-R-E-T-C-H: Why, When, How
WHY Proper and consistent stretching equal more flexible muscles. Strength plus flexibility in the proper timing and intensity yield coordination. Flexible muscles perform better since they are able to give up their tension. No matter how strong you are, you...
Don’t Give Your Shoulder the Cold Shoulder
DON’T GIVE YOUR shoulder the cold shoulder or you may end up with a frozen shoulder. Everyone knows that it is better to deal with a problem in its early stages in order to prevent it from getting worse – and that goes for roofs, cars, and muscles too. Medically...
Always Warm-Up First!
WHAT IS A WARM-UP and what is its purpose? Like the weather, wait a minute and it will change. Is coffee good or not? Wine? The application of heat and/or cold? To sit up, crunch, or plank? How to stretch, when to stretch, if to stretch? Wait a minute and...
Stress and Distress: What if Texas was Ukraine?
What if Texas, which is roughly the size of Ukraine, was Ukraine? And what if Mexico was Russia? Would YOU, as a sixty-five year old couple, with two back packs, a few plastic bags and your dearly beloved cat, have the strength and stamina to walk the miles to...
Start Right!
EVERYONE NEEDS A certain amount of muscle strength and flexibility to get through daily life. The sooner the exercise program begins, the better. If you have a baby in your life, start now with a minute or two of exercise with each diaper change. It all adds up...
Bonnie Prudden Myotherapy On-line Courses
RATHER THAN THINKING of COVID in negative terms, think of it as a time of opportunity to get rid of your muscle pain, improve your fitness level, and learn new things that will serve you for a lifetime. And your kids, too. You First! Everyone knows you can’t...
Bonnie Prudden: Pioneer
PIONEER: someone who helps to open up a new line of research or technology or art, groundbreaker, innovator, trailblazer, conceiver, mastermind, originator; someone who creates new things. —Definition by The Free Dictionary BONNIE WAS A best-selling author, teacher,...
Bonnie Prudden – Trigger Points – Myotherapy
IN 1980, BONNIE PRUDDEN introduced the general public to the words “trigger point” and “myotherapy” in her New York Times national best seller, Pain Erasure the Bonnie Prudden Way. Bonnie Prudden Myotherapy® is a method of relaxing muscle spasm, improving...
Testimonials
What an incredible workshop!
What an incredible workshop! Helpful to me personally and professionally. The information presented was made easy to digest and apply immediately. I really enjoyed practicing the corrective movements/stretches and seeing how much more effective myotherapy is when these exercises are applied. And how easy to integrate into a massage therapy session…I love it, and my clients love it too! Thank you!!!