THE TERM TEXT NECK is being used to describe the injuries and pain sustained from looking down at wireless devices for too long. It is also described as a “poor posture” problem that can lead to early wear-and-tear on the spine, degeneration and surgery. Physical...

IF YOUR GYM CLASS was boring or you didn’t like sweat, you probably had menstrual cramps once a month, nine months out of the year… even if you didn’t really. Had you had a decent gym class, exciting and relevant, you would have had great abdominals and probably no...

SIR JOHN CHARNLEY, a British orthopedic surgeon with a mechanical bent, is recognized as the pioneer and founder of the modern hip replacement, which is now one of the most common operations in the UK and around the world. Fifty-four years later, the Charnley method...

LIKE YOUR OTHER PARTS, your feet cannot be separated from the rest of you. Hips influence knees and feet, and feet influence knees and hips. If you are a dancer or gymnast you probably have very strong flexible feet. If you are a dancer, especially on point, your feet...

THE NURSERY RHYME tells us that little girls are made of “sugar and spice and everything nice.” And little boys? “…snips and snails and puppy dog tails.” I prefer Johnny Mercer’s “life is what you make it,” and that goes for girls and boys and their muscles too. There...

  THE CHINESE PROVERB dealing with self-reliance, consistency and courage, plus getting somewhere on your own… lies in taking the first step. Many times we don’t know what that first step should be or even how to take it. “If you walk across the street and are...

  The Statistics According to statistics, eighty two percent of drowning victims are younger than four years of age and most of the incidents involve bathtubs or bath related products such as buckets, toilets, bath seats and of course, back yard pools. Drowning...

  The History IN THE EARLY 1930s, a young Austrian doctor whose specialty was repairing fractures was preparing a medical paper using several 100 patients. All the patients had wrist fractures and casts. As part of his study he gave half the group simple...

  Disease, Trigger Points and Muscle Pain VARIOUS DISEASES cause pain; multiple sclerosis is one such villain that can be counted on to do that. No matter the rascal at work, don’t think disease, think pain. Most pain is muscle-related and if it is...

  WITH THE NEW YEAR come new resolutions often connected with diet, exercise and weight loss. However, by February 14th many of us have forgotten those resolutions or given up. Usually when it comes to exercise our good intentions are abandoned because: we don’t...