VLOG: Fit and Pain-Free the Bonnie Prudden Way
WE ARE HAPPY to announce our new monthly VLOG: Fit and Pain Free the Bonnie Prudden Way. It will center around fitness pioneer Bonnie Prudden, her method of exercise, and Bonnie Prudden Myotherapy®, a way to erase muscle pain. Sandy Dirks and I, Enid Whittaker,...Weight Training
BEFORE CHARLES ATLAS, before Bernarr Macfadden and before anyone else, there were the Greeks. So when you enter the emporiums with the chrome and glitter of today, know that it started with the barbells and kettle bells of yore. There is nothing new under the sun....S-T-R-E-T-C-H: Why, When, How
WHY Proper and consistent stretching equal more flexible muscles. Strength plus flexibility in the proper timing and intensity yield coordination. Flexible muscles perform better since they are able to give up their tension. No matter how strong you are, you...Don’t Give Your Shoulder the Cold Shoulder
DON’T GIVE YOUR shoulder the cold shoulder or you may end up with a frozen shoulder. Everyone knows that it is better to deal with a problem in its early stages in order to prevent it from getting worse – and that goes for roofs, cars, and muscles too. Medically...Testimonials
Absolutely Wonderful
In October of 2014 I took a hands on Bonne Prudden Myotherepy “Quick Fix Workshop” over the weekend in Tucson, Arizona. It was absolutely wonderful and I would highly recommend this class to anyone who has muscle pain or wants to help others address their pain.
Joanna Rose Williams