by Enid Whittaker, CBPM ~ Managing Director, Bonnie Prudden Myotherapy® | May 2, 2022 | Blog
WHAT IS A WARM-UP and what is its purpose? Like the weather, wait a minute and it will change. Is coffee good or not? Wine? The application of heat and/or cold? To sit up, crunch, or plank? How to stretch, when to stretch, if to stretch? Wait a minute and...
by Enid Whittaker, CBPM ~ Managing Director, Bonnie Prudden Myotherapy® | Apr 1, 2022 | Blog
What if Texas, which is roughly the size of Ukraine, was Ukraine? And what if Mexico was Russia? Would YOU, as a sixty-five year old couple, with two back packs, a few plastic bags and your dearly beloved cat, have the strength and stamina to walk the miles to...
by Enid Whittaker, CBPM ~ Managing Director, Bonnie Prudden Myotherapy® | Mar 2, 2022 | Blog
EVERYONE NEEDS A certain amount of muscle strength and flexibility to get through daily life. The sooner the exercise program begins, the better. If you have a baby in your life, start now with a minute or two of exercise with each diaper change. It all adds up...
by Enid Whittaker, CBPM ~ Managing Director, Bonnie Prudden Myotherapy® | Feb 1, 2022 | Blog
RATHER THAN THINKING of COVID in negative terms, think of it as a time of opportunity to get rid of your muscle pain, improve your fitness level, and learn new things that will serve you for a lifetime. And your kids, too. You First! Everyone knows you can’t...
by Enid Whittaker, CBPM ~ Managing Director, Bonnie Prudden Myotherapy® | Jan 1, 2022 | Blog
PIONEER: someone who helps to open up a new line of research or technology or art, groundbreaker, innovator, trailblazer, conceiver, mastermind, originator; someone who creates new things. —Definition by The Free Dictionary BONNIE WAS A best-selling author, teacher,...