Functional Fitness: The Latest Trend
Functional fitness exercises supposedly mimic every day activities… WHENEVER THERE IS a void something comes along to fill it, and it is usually something old with a new label. And so it is that now we have Functional Fitness – and as Harvard Health newsletter...Don’t Just Lie There… Squeeze Around the Clock
“Operations are usually done so that you can get back to enjoying life… not so that you can have an excuse to avoid it.” —Bonnie Prudden WHETHER PLANNED OR unplanned, the better your fitness level prior to the operation, the sooner you can get back up and...Squats, Duck Walks, and Knee Bends
HAVE YOU BEEN told that knee bends are not good for you? It is NOT true, but it all started this way! The following is from the Sports Illustrated March 1962 issue. ~~~~~~~~~~ The Knee is Not for Bending Deep Bends and Duck Waddles Fall to a Texas Professor’s 20-Year...Muscles: Love Them or Hate Them in the New Year
ARE THERE SOME exercises that you know you should do but you just hate doing them? Did you ask yourself why you hate them? When I was teaching exercise at the Bonnie Prudden School I required my students to set up an exercise program for themselves based on...Testimonials
Absolutely Wonderful
In October of 2014 I took a hands on Bonne Prudden Myotherepy “Quick Fix Workshop” over the weekend in Tucson, Arizona. It was absolutely wonderful and I would highly recommend this class to anyone who has muscle pain or wants to help others address their pain.
Joanna Rose Williams